CROSSFIT 190508

1. Warm Up + Mobility

<total 15:00 including set up>

2 Rounds:

  • 100 SUs

  • 15 AbMat Sit-Ups

  • 10 Hand Release Push-Ups

  • 15 Supermans

  • 10 Wall Squats

2. Skill

<total 20:00 including set up>

Split Jerk

Warm up sets:

  • 3 Sets of 3: Press in Split

  • 3 Sets of 3: Jerk Balance

Then, 5 Sets:

  • 2 Split Jerks

3. WOD

<total 25:00 including set up>

“Waterlogged”

For Time (TC=15:00):

  • 1,000m Row

  • 30 DB Snatches

  • 15 Burpee Box Jumps

  • 20 DB Snatches

  • 10 Burpee Box Jumps

  • 10 DB Snatches

  • 5 Burpee Box Jumps

* Dumbbell = 22.5/15, Box = 24"/20"