CONDITIONING 190509

A.

<total 25:00 including rolling, mobility & movement review>

  • Shoulder Pass-Throughs & Yoga L-Hand Stand Holds

Then, every 90 seconds for 18:00 (3 rounds):

  • A — 8 / right arm: L-Seated DB Shoulder Presses @ 2111

  • B — 8 / left arm: L-Seated DB Shoulder Presses @ 2111

  • C — 8 Supinated-Grip Bent-Over DB Rows @ 2111

  • D — :45 Hollow Hold

B.

<total 15:00 including set up & movement review>

AMRAP 10:

  • 10-cal Assault Bike

  • 10 L-Seated DB Presses (15/10)

  • 10 Stationary Dips

  • 10 Push-Ups

C.

<total 10:00 including set up & movement review>

Tabata Intervals (:20 work / :10 rest, 4 rounds:

  • L-Hang

  • Chin-Up Top Position Hold