CROSSFIT 190509

1. Warm Up + Mobility

<total 25:00 including set up>

  • 400m Run

Then, 1:00 / station:

  • Puppy Pose

  • Shoulder to Floor *2

  • Wrist Stretches

  • Couch Stretches *2

  • Pigeon Pose*2

Then, in the remaining time:

  • Stretch on your own

2. Skill

<total 15:00 including set up>

Strict HSPU

On the 1:30 x 7 Rounds, no rest in between rounds:

  • 15/12-cal Row

  • Time Remaining: Max rep Strict HSPU

3. WOD

<total 20:00 including set up>

“Skippy”

On the 3:00 x 5 Rounds:

  • 15 AbMat Sit-Ups

  • 30 DUs/45 SUs

  • 15 AbMat Sit-Ups

  • 5 Deadlifts

* Build in loading on the deadlift. Score is weights used.