CONDITIONING 190510

A.

<total 25:00 including rolling, mobility, set up & movement review>

  • Mobi Quick & Banded Lat Pull-Down Stretch

Then, 3 Rounds:

  • 8-12 Goblet Squats @ 21X0

  • :30 Rest

  • 12-15 Banded Face Pulls @ 2011

  • :30 Rest

  • 15-20 KB Swings

  • :30 Rest

  • 6-10 Strict Supinated-Grip Pull-Ups

  • :30 Rest

B.

<total 25:00 including set up & movement review>

Five sets for max reps of air squats (against a 2 minute running clock) :

(2 minutes of rest between sets)

  • Row 250 Meters

  • Air Squats