COMMUNITY 190601

1. Mobility + Warm Up

  • Active Samson series

  • Floor pec stretch

Then, Animal Farm:

  • 12m Twisting lunge walks

  • 12m Bear walk

  • 12m Chameleon crawl

  • 12m Bunnie hops

  • 12m Inchworms

2. WOD

Tabata Tag Team!

30:00 Tabata stations in teams of 2-3 (10 rounds) — tag in and out other partner:*

  • DUs / SUs

  • MB cleans (9/6)

  • Ring dips / box dips

  • Burpees

  • Knees-to-Elbows

  • Box jumps

* Each partner must do at least 3 stations each time they come in