WOD 190615 (六)

CROSSFIT WOD

1. Warm Up + Mobility

<10:00 total>

Buy-in: 80 Jumping Jacks

3 rounds:

  • 10 kippings

  • 10 warrior squats (5 each side)

  • 10 down-up dog push-ups

  • 20 toy soldiers (10 each side)

Cash-Out: 80 jumping jacks

2. WOD

<40:00 total>

“Gut Check”

For Time (Teams of 3 | TC=30:00):

Buy in: 250/200 Calorie Bike [300/250 Row, 275/225 Ski]

Then 3 Rounds:

  • 50 T2B

  • 50 Box Jump Overs (24”/20”)

  • 100 Thrusters (20/15)