WOD 190620 (四)

CROSSFIT WOD

1. Warm Up + Mobility

<35:00 total>

1 Round with 1 Turkish Get-Up on each side after each run:

  • 800m Run

  • 600m Run

  • 400m Run

  • 200m Run

  • 100m Run

2. WOD

<25:00 total>

“Pharmacy”

5RFT (TC=20:00):

  • 100′ Walking Lunge (No Weight)

  • 30 AbMat Sit-ups

  • 12 DBs Power Cleans (22.5/15)

CONDITIONING WOD

A.

<10:00 total>

  • T-Spine Stretches

  • :30 Single-Arm (or Band Foot Supported) Static Hang (each side)

  • 20 Toe Tap Pikes

B.

<10:00 total>

10:00 of Swing and Kip Practice

C.

<40:00 total>

E7MOM 35 (5 rounds):

  • 200m Row

  • 20 Push-Ups

  • 30 Jumping Lunges

  • 40 Air Squats