CONDITIONING 190603

A.

<25:00 total>

  • Banded Good Mornings, Couch Stretch on Wall & Shoulder Pass-Throughs

Then, 3 rounds:

  • 6-8 DB Romanian Deadlifts @ 3011

  • :30 Rest

  • 10-12 Seated OH DB Presses @ 21X1

  • :30 Rest

  • 20 Reverse DB Lunges @ 1010

  • :30 Rest

  • :45 Side Plank (each side)

  • :30 Rest

B.

<20:00 total>

AMRAP 2 x 4 for Max Reps, 2:00 rest between:

6 DB Box Step-Overs (15/10 )

12 DB Push Presses (15/10)

C.

<10:00 total>

EMOM 8:

  • :30 L-hang / Knee Raise

  • :45 Plank Up-Downs