WOD 190623 (日)

CROSSFIT WOD

1. Warm Up + Mobility

<10:00 total>

EMOM 6:

  • 48 SUs

  • 24 mountain climbers

  • 12 walkouts

Then:

  • :45 floor pec stretch (2x each side)

2. Skill

<20:00 total>

Bench Press

E2MOM 12 (6 sets):

  • Set 1: 5 reps @65%

  • Set 2: 5 reps @70%

  • Set 3: 5 reps @75%

  • Set 4: 5 reps @80%

  • Set 5: 5 reps @85%

  • Set 6: max reps @50%

3. WOD

<30:00 total>

“Fall Back”

18-15-12-9-6-3 FT:

  • KB Deadlifts (2x24/16)

  • Burpees