CONDITIONING 190604

A.

<40:00 total>

  • Active Samson

Then, every 10:00 for 30:00 (3 rounds) for max cals/reps:

  • 2:00 Row

  • 2:00 Burpee Box Jump-Overs (24″/20″)

  • 2:00 Bike

  • 300 Meter Run

*Only count calories/reps achieved in each round. You can take your time on the 300 meter run, mentally and physically preparing yourself to reproduce or improve upon your previous round’s effort.

B.

<15:00 total>

EMOM 12:

  • :30 HS Hold

  • :30 Hollow Hold

  • :30 GHD Hip Extension