CROSSFIT 190604

1. Warm Up + Mobility

<15:00 total>

1 Rounds:

  • 12/9 Calorie Row, 15 Good Mornings

  • 12/9 Calorie Row, 10 Spiderman + Reach (each side)

  • 12/9 Calorie Row, 15 Glute Bridges

Then 1 Round:

  • 1 Round of Cindy

  • 30 Jumping Jacks

  • 200m Run

2. Skill

<20:00 total>

Deadlift

Alternating On the 1:00 x 10:

  • 1:00 - 15/12 Calorie Row

  • 2:00 - 5-4-3-2-1 Deadlifts*

*Start from 70%, climbing 3-5%

3. WOD

<30:00 total>

“Jelly Belly”

For Time:

  • 50-40-30-20-10: AbMat Sit-Ups

  • 25-20-15-10-5: Calorie Machine

  • 10-8-6-4-2: Deadlifts (90/60)