CONDITIONING 190605

A.

<25:00 total>

  • Banded Shoulder and Lat Stretches & T-Spine Mobilization

Then, 3 rounds:

  • 8 L-Seated DB Shoulder Presses @ 2011

  • :30 Rest

  • 8 Strict Pull-Ups @ 1111

  • :30 Rest

  • 10-12 DB Rear Delt Flies @1111

  • :30 Rest

  • 8-10 Barbell Ab Rollouts @ 3011

  • :30 Rest

B.

<15:00 total>

AMRAP 10:

  • 20 Lateral DB Jumps Over

  • 10 DB Snatches, alt. (15/10)

  • 5 Pull-Ups

C.

<15:00 total>

EMOM 12:

  • 10 Rower pike-ups

  • 20 Hollow Rocks

  • 30 Supermans