CROSSFIT 190605

1. Warm Up + Mobility

<10:00 total>

  • 30-50 SUs

3 Rounds:

  • 8 Cossack Squats

  • 15 Hollow Rocks

  • 8 Wall Squats

  • 15 Superman

Then:

  • 30-50 SUs

2. Skill

<15:00 total>

Strict Handstand Pushups

12 Sets for Time:

  • 30% of Max Strict HSPU

3. WOD

<20:00 total>

“Bel-Air”

AMRAP 15:

  • 40 DUs [60 SUs]

  • 20 DB Hang Clean & Jerks (22.5/15)

  • 40 DUs [60 SUs]

  • 20/15 Calorie Row

4. Body Armor (Optional)

<15:00 total>

3 Rounds:

  • 30 Banded Pull-Aparts

  • 30 Banded Push Downs