CONDITIONING 190606

A.

<25:00 total>

  • Mobi-Quick, Cossack Squats & Warrior Squats

Then 4 rounds:

  • 8 Bulgarian DB Squats (each leg) @ 30X1

  • :30 Rest after each leg

  • 8 Supinated-Grip Bent-Over DB Rows @ 21X0

  • 1:00 Rest

B.

<20:00 total>

For time (TC=20:00):

  • 1000m Row

  • 100 Air Squats

  • 75 KB Swings (16/10)

  • 50 Front-Racked KB Walking Lunges (16/10)^2

C.

<10:00 total>

EMOM 9:

  • 20 Russian WB Twists

  • 20 Glute Bridges

  • 20 Half-Wipers