CROSSFIT 190606

1. Warm Up + Mobility

<30:00 total>

21-15-9:

  • Bike/Ski (cals)

  • 10 Scapular Pull-Ups

  • Row (cals)

  • 10 Banded Good Morrnings

2. WOD

<30:00 total>

“Yogi”

For Time:

  • 150′ Walking Lunges

  • 150′ Bear Crawl

  • 30 DB Box Step-Ups

  • 100′ Walking Lunges

  • 100′ Bear Crawl

  • 20 DB Box Step-Ups

  • 50′ Walking Lunges

  • 50′ Bear Crawl

  • 10 DB Box Step-Ups

*Single DB: 22.5/15kg