WOD 190714 (日)

CROSSFIT WOD

1. Warm Up + Mobility

<total 15:00>

  • 300m run

Them 3 rounds:

  • 5 burpees

  • 10 toy soldiers (5/side)

Then:

  • Mobi-Quick

  • Banded lat stretch

2. WOD

<total 35:00>

“State Farm”

5RFT (TC=30:00):

  • 5 Man Makers (22.5/15)

  • 100m DBs Farmers Carry (22.5/15)

  • 200m Run

3. Body Armor

<total 10:00>

EMOM 9 (3 rounds):

  • 0:45 D-Ball Hold

  • 5 Single KB snatch + OHS (each side)

  • 0:30 L-Sit Hold