團體包班 Bootcamp

團體包班的課程內容，會根據報名團體的需求設計上課內容。歡迎各個公司行號、私人團體，或是親朋好友，一起包下一個時段運動！ (此課程不包含槓鈴動作教學)

請透過下面連結聯絡我們，了解更多團體包班資訊。

Our Private Group Classes combine basic gymnastics and calisthenics movements with interval conditioning and strength training. Classes are structured like our regular CrossFit classes and are driven by the traditional CrossFit methodology of “constantly varied functional movements executed at high intensity” – minus the heavy barbells. Our coaches will identify each group’s specific fitness goals, assess their current fitness capacity, and design a custom-tailored program to meet their needs.

Please arrange an appointment with a Hongtai coach to discuss scheduling and your schedule contract.