Alü

Role: Coach

Certifications & Background

  • CrossFit L1 Trainer (CF-L1)

  • Monster Training (怪獸訓練) Strength & Conditioning Coach, Level C

  • CrossFit Gymnastics Course

  • Uesaka Weightlifting Specialty Seminar

  • AED & CPR Certified

Coaching since: 2024 | Athlete since: 2020 |Specialties: Olympic weightlifting, gymnastics, beginners

My CrossFit Story

Back in 2020, I was really into pole sport skills, and I figured that if I improved my strength and conditioning, a lot of those skills would come more easily. As it happened, I rode my bike past Hongtai CrossFit one day, saw how strong everyone inside looked, and got off my bike right there to ask about classes. I went on to complete both a trial class and Foundations. What really pulled me into this wonderful CrossFit cult, though, was during group classes and extra training afterward. My classmates and training partners were always genuinely cheering each other on, every time someone learned a new skill or broke through a personal barrier.

Why I Coach

When I first started learning CrossFit, there were so many different and complicated movements that I often got stuck on new ones. And because I was too shy to ask questions, I'd spend double the time figuring out breathing, movement structure, and technical details on my own. Once I got a better handle on things myself, I wanted to share that with others — to make complicated things simple, and turn difficult things into something fun.

Competition Highlights

  • 2023 National Amateur Weightlifting Open, Women's 55kg, Champion

  • 2023 We Power Elite Team, 3rd place

  • 2024 Matrix Games, Women's Division, 3rd place

  • 2024 Taiwan Fitness Competition, Women's Division, Champion

  • 2024 We Power Elite Team, Champion

  • 2024 Super Fitness League, Pro Team, Champion

  • 2024 National Victory Weightlifting Open, Women's 55kg, Champion

  • 2025 Uesaka Fucheng Cup Weightlifting Open, Women's Open 55kg, Champion

  • 2025 National Victory Weightlifting Open, Women's 55kg, Champion

  • 2025 3rd Weili Cup, Women's 58kg, Champion

  • 2025 Taiwan Fitness Competition, Women's Division, 5th place

  • 2025 Formosa Throwdown, Women's Power Division, Champion

  • 2026 TaiSPO x Taiwan Strongman 5-as-One Fitness Challenge, 3rd place

  • 2026 Victory Weightlifting Open, Women's 58kg, Champion

Get to Know Alü

  • Favorite movement: Handstand work — all of it!

  • Least favorite movement: Assault Bike, Wall Balls, Thrusters

  • Fun fact: No matter how big or small the competition, I always feel like I'm going to throw up beforehand — I never actually have, though (yet).

  • Favorite quote: "Talent is something you let bloom; skill is something you forge through practice."

  • Languages: Mandarin, English, and I can get by in Taiwanese too

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