Your Journey Starts Here
Whether you've never stepped foot in a gym or you've been training for years, everyone at Hongtai started exactly where you are now. Getting started is a simple three-step process.
Your first look at CrossFit, with zero commitment.
The Trial Class follows the same structure as a regular CrossFit session, warm-up, skill practice, and a workout, with extra coaching attention so you feel comfortable throughout.
When: Monday to Thursday at 8:00 PM, or Saturday at 12:00 PM. Can't make those times? Tell us your availability when you book.
Cost: NT$900, waived if you sign up for Foundations the same day.
Who it's for: Taiwan residents new to CrossFit. Visiting from abroad? See our Drop-In page instead.
Step 1 — Try a Class
Step 2 — Learn the Fundamentals
Six private coaching sessions to build your foundation.
Before joining group classes, every new member completes the Foundations Course: six private sessions with a certified coach, one-on-one or one-on-two. You'll learn the foundational movements, proper technique, how to use the equipment safely, and how to read and scale a workout. It prepares you for both CrossFit and HYROX classes.
NT$12,000 per person. Includes all six sessions, to be completed within 45 days, plus one month of group class membership afterward.
Choose the membership that fits your life.
Once you've completed Foundations, you're ready for regular group classes. Memberships run from one month to a year, with punch cards and single drop-ins available if you'd rather pay as you go. Every option covers both CrossFit and HYROX classes plus Open Gym access.
Discounted rates are available for military, police, firefighters, full-time students under 25, and retirees over 65.
Step 3 — Join the Community
What to Expect on Your First Day
Walking into a CrossFit gym for the first time can feel intimidating. Here's exactly what to expect, so there are no surprises.
Before you arrive:
Comfortable athletic clothing, and clean, indoor-only training shoes (running shoes are fine to start, just not ones worn outside)
A water bottle, plus a towel if you plan to shower. We have showers on-site
Arrive 10 minutes early so your coach can greet you and show you around
Eat light. A small snack 1 to 2 hours beforehand is ideal
Finding us: We're on the 2nd floor of Global Mall at Nangang Station (南港環球購物中心 A1 棟 2 樓). Detailed directions →
What a class looks like:
Whiteboard brief (~5 min): your coach explains the day's workout and demonstrates the movements
Warm-up (~10 min)
Skill / Strength (~15 min)
WOD (Workout of the Day) (~10-20 min): the main workout, at your own pace and ability level
Cool-down (~5 min)
New to the terminology? Our CrossFit & HYROX Glossary breaks down WOD, AMRAP, Rx, and everything else you'll hear in class.
The most important thing to know: every workout is scaled to you. If a workout calls for pull-ups and you can't do one yet, your coach gives you a version that builds the same strength. If the weight is too heavy, you go lighter. There is no minimum fitness level. Our oldest members are past 60 and our youngest are 4. You belong here.
Frequently Asked Questions
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Both. Most of our coaches are bilingual, and our community includes Taiwanese locals and English-speaking expats alike.
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Most members train 3 to 5 days per week. Start with 3 and build from there as your body adapts. Rest days are part of the program.
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Tell your coach before class. Our coaches are trained to modify movements around injuries, mobility restrictions, and other considerations.
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Global Mall has underground parking, and there are public lots nearby. The gym is also directly accessible from Nangang MRT, TRA, and HSR Station.
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Yes. We also run a dedicated Seniors Program built specifically for adults 55 and older.