私人教練課程不像CrossFit團體課程，以同一個標準模板盡量滿足多數人的需求，而是由我們專業的教練針對您的目標，提供客製化訓練、營養和生活的獨特方案。我們的教練將根據您的強項和弱點制定計劃，以幫助您實現您的目標。

While our group CrossFit classes are designed to meet the needs of our large and varied community, 1-on-1 coaching is an effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.