HONGTAI KIDS 小朋友課程
Video courtesy of CrossFit Inc.
CrossFit Kids teaches foundational movement patterns, providing children with a portion of their prescribed amount of exercise for the week, improving muscular fitness, engineering endless opportunities for success, and discussing roles for food while keeping the class and its information fun and engaging.
CrossFit Kids 在教授基本混合型運動模式，為寶貝們提供一周規率運動量的一部分，改善肌群健康，成功創造每次運動用對地方，同時並討論食物對人體的吸收作用，保持課程的趣味性和吸引力。
The Kids program is informed by research in the fields of exercise science, behavioral science, molecular biology, and others, always ensuring the methodology evolves as we learn more about kids and fitness.
兒童混合型運動計畫以運動科學，行為科學，分子生物學等領域的研究作為基礎，始終確保隨著我們對兒童健身的教學了解越來越多，不同的方法也會將不斷的持續發展。
CrossFit Kids classes always have an aspect of unpredictability; they are constantly varied. There is a consistent structure to the class, but what happens within each of the components of the class is what changes. Classes are built on a foundation of age-appropriate short segments that allow goals to be accomplished within them and are not too long to lead to boredom. We have an extensive FAQ section in our blog where we address questions concerning safety, suitability and skills acquired.
CrossFit Kids 課程總是具有不可預測性；它們不斷變化。每個班級具有一致的運動學習技巧，但每個班級類別的學習技巧強度會在不同的班級構思有不同的學習方式。班級課程的組成是以年齡區分為基礎-適當的短期課程片段可以讓兒童學習目標在其中實現，並且不會太長而導致無聊。我們的部落格中有一個常見的問與答部分，我們會在這個部分告知有關安全性、適用性和學習這個課程可以學到哪些技巧。
The methods used to teach movement within this program are broad, general, and inclusive — meaning anyone can learn, from the youth athlete to the kid who’s never been exposed to exercise. CrossFit Kids participants will learn movement patterns for the squat, deadlift, press, and more, through age-appropriate progressions and games with their own body weight or equipment that is easily managed by the age group.
該課程計畫中用於教授運動的方法是包含廣泛的，通用的—這意味著任何人都可以學習，從青少年運動員到從未接觸過運動的兒童。CrossFit Kids 參與者將根據年齡學習深蹲，硬舉，推舉等動作模式-根據自己的年齡組別進行適當的進展。
Bilingual (Mandarin and English) class times and age groups:
Sundays at 10:00 AM - 4-7 year-olds
Sundays at 11:00 AM - 8-12 year-olds
The first TRIAL CLASS is FREE and only requires a quick sign up through the form below 👇
雙語學習（國語和英語）上課時間和年齡層：
每週體驗課程時段：
週日，早上10-11點，4-7 歲
週日，早上11-12點，8-12 歲
第一堂體驗課是免費的，只需透過下面的表格快速註冊👇
*After receiving your request, we will send you a confirmation email. Sometimes our emails may be misjudged as spam and cannot be delivered to your inbox. We suggest you check your spam folder and mark our email as “not spam” to ensure that you can receive our emails in the future. This way, you won’t miss any exciting information or offers!
*收到申請之後我們會回信給您確認預約。有時候我們的信件會被誤判為垃圾郵件而無法寄到您的收件匣。建議您檢查您的垃圾郵件，並將我們的電子信件標記為「非垃圾郵件」，以確保日後您可以正常收到我們的信件。這樣您就不會錯過任何精彩的資訊和優惠了！
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