Jacky
Role: Co-Founder, Head Coach, Lead Programmer, General Manager
Certifications & Background
CrossFit Level 2 Trainer (CF-L2)
AED & CPR Certified
Coaching since: 2018 | Athlete since: 2015 |Specialties: Gymnastics, foundational movement mechanics, workout analysis, pacing strategies
My CrossFit Story
My CrossFit journey started back in 2015 while I was living in the US. I used to work out regularly at a commercial gym and ended up becoming good friends with the owner and the coaches there. When the owner opened a new CrossFit box right next door, they dragged me over to try it out. I had absolutely no idea what CrossFit was at the time, but I was instantly hooked on the training style.
At first, I just really enjoyed the workouts. It wasn't until 2018, when I moved back to Taiwan to run my own gym, that I truly dug into the roots of CrossFit and fully understood the lifestyle and core philosophy the founder wanted to share with the world.
Why I Coach
I'm passionate about full-body, functional fitness because it directly impacts how we experience life. My goal is to help people build the strength to stay out of long-term care as they age, while also empowering them to truly command their own bodies. I want my athletes to have the strength to lift their own body weight and master basic gymnastics movements. Whether that means unlocking your first pull-up, carrying heavy groceries, traveling the world, or simply maintaining your everyday independence without assistance, it all comes down to body control. Fitness is about staying out of a hospital bed and living life entirely on your own terms.
My mantra: Mamba mentality. Dedication makes dreams come true.
Competition Highlights
CrossFit Open participant every year since 2016
2025 Taiwan Fitness Championship, 1st Place
Get to Know Jacky
Favorite movements: Squats and muscle-ups
Least favorite movement: Burpees
Favorite benchmark / Hero WOD: Murph
Languages: English, Mandarin