Sharon
Role: Coach
Certifications & Background
CrossFit L1 Trainer (CF-L1)
Monster Training (怪獸訓練) Strength & Conditioning Coach, Level C
CrossFit Gymnastics Course
Uesaka Weightlifting Specialty Seminar
AED & CPR Certified
Coaching since: 2025 | Athlete since: 2017 |Specialties: Foundational strength, Olympic weightlifting, basic gymnastics coaching
My CrossFit Story
When I first started working, I wanted to find a gym where I could work out. By chance, I came across a CrossFit gym. After trying it out, I really enjoyed it and decided to join. The more I trained, the more passionate I became about CrossFit. Although I had to take a break for a period of time due to circumstances beyond my control, I eventually found a way to overcome those challenges. I realized that living a life alongside CrossFit is what I truly want.
Why I Coach
I enjoy taking what I've learned — both practical experience and theory — and combining it with my own experiences to adapt and translate that knowledge for people at different stages and levels of fitness. I find this process both meaningful and genuinely interesting.
Competition Highlights
2026 CrossFit Open, 11th place Taiwan Women's
2026 TaiSPO x Taiwan Strongman 5-as-One Fitness Challenge, 3rd place
2025 Formosa Throwdown, Women's Power Division, 1st place
2025 Taichung Power Fitness Grand Prix, Elite Division, 13th place
2025 SBD Taiwan Strongman, 64kg class, 11th place
2025 Taiwan Fitness Champion, 5th place
2025 Uesaka Fucheng Cup Weightlifting Open, 64kg class, 2nd place
2024 West Coast Throwdown, Women's Doubles, 4th place
2018 Project 1337, 3rd place
2018 CrossFit Open, 8th place Taiwan Women's
Get to Know Sharon
Favorite movement: Snatch, Clean
Least favorite movement: Deadlift, Thruster
Fun fact: Adopted an adorable little white dog this year, named 歲好 (Sui Hao)