Theo
Role: Co-Founder, Coach, Seniors Program Director
Certifications & Background
CrossFit Level 2 Trainer (CF-L2)
CrossFit Gymnastics Course
CrossFit Scaling Course
CrossFit Coaching the Aging Athlete Course
CPR & AED Certified
Coaching since: 2025 | Athlete since: 2016 | Specialties: Seniors programming, gymnastics, HYROX, smiling
My CrossFit Story
I was introduced to Crossfit in 2016 by my dear brother, KC, and loved it right from the start. It is a truly complete fitness program, and I love being part of the global Crossfit community.
Why I Coach
I really enjoy working with and training people who have fitness goals they want to achieve. Helping people achieve their goals gives me immense pleasure and satisfaction.
I enjoy working with newcomers the most because they experience the benefit to their lives so fast. They are really appreciative and grateful. I also enjoy helping our senior members.
Get to Know Theo
Favorite movement: Deadlift
Least favorite movement: Burpee Box Jump-Overs (old people don’t like jumping…)
Favorite Benchmark WOD: Angie
Favorite Hero WOD: Murph
If you don't see me at Hongtai doing Crossfit, I'm in the ocean snorkeling or surfing, in the mountains river tracing, hiking, looking for wild hot springs, or some other kind of adventure somewhere, living my best life!
Competition Highlights
CrossFit Open (yearly since 2020)
HYROX Open Solo competitor (yearly since 2024)
Formosa 18k Trail Run (yearly since 2016)