Foundations Course
Before joining our group classes, every new member completes the Foundations Course, your first step into CrossFit and HYROX training at Hongtai. It's not a test. It's a safe, guided introduction to the movements, terminology, and equipment you'll use in every class that follows.
Completion of the Foundations Course is required before purchasing a membership.
Six private coaching sessions, delivered one-on-one or one-on-two (same price either way) with a certified CrossFit coach. These sessions cover the foundational movements of CrossFit (squat, deadlift, press, and more), along with other movements common in CrossFIt and HYROX classes. Sessions are scheduled directly with your coach at times that work for you and must be completed within 45 days.
One month of group class membership, starting the day after you complete your sixth session. This gives you a full month to safely put what you learned into practice in group CrossFit and HYROX classes with coaches giving you extra attention.
Six private sessions (45-day window) + one month of membership (30 days) = a total validity period of up to 75 days for the full Foundations Course.
What’s Included
Pricing
NT$12,000 per person. Full payment is required before your first session. This price is charged individually and applies the same way whether you choose one-on-one or one-on-two delivery.
One-on-two is simply a way to learn alongside someone else, not a discount or a shared fee. If you'd like to register with a friend or partner, just let us know when you sign up so we can schedule your sessions together.
Register for Foundations
Ready to get started? Fill out the form below with your preferred schedule and whether you'd like one-on-one or one-on-two sessions, and we'll reach out to confirm your booking and arrange payment. Thanks for choosing Hongtai CrossFit, we're excited to help you build a strong foundation from day one.
Frequently Asked Questions
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Both. Foundations prepares you for group classes across both CrossFit and HYROX. It's a single requirement that covers everything — not a separate course for each.
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Please talk to your coach as early as possible if you think scheduling will be tight. Or contact us to discuss options.
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Yes. Each of you pays NT$12,000 individually, but you'll share your six sessions with the same coach at the same time. It's not a discount, just a different way to learn together. Let us know when you register if you'd like to pair up.
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You can choose any membership or class pass that fits your goals. Please see our full Pricing page for options.
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No experience is required. That's the whole point of Foundations! Just wear comfortable athletic clothing and clean, indoor-only training shoes. See our Getting Started page for full first-day guidance.