Power in Community

CrossFit & HYROX in the heart of Taipei

Expert coaching, a welcoming community, and a program built for every fitness level — from your first class to your first competition. Located in Taipei's Nangang district.

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More Than a Gym

Hongtai CrossFit started with a bold vision: build a place where anyone — local or expat, beginner or competitor, age 4 or age 74 — could get stronger together. Today we're proud to be Taipei's strongest and most diverse fitness community, coached by a team that trains in both English and Chinese, and built around the belief that fitness should always be friendly.

We train the body. We build the heart.

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Find Your Program

CrossFit

Our core program: constantly varied functional movements, coached at every level. Learn more →

HYROX

The world’s fastest-growing fitness race. Train minutes away from HYROX Taipei. Learn more →

Kids & Teens

Ages 4–17, building strength, resilience, and confidence through play. Learn more →

Seniors

Strength, balance, and independence for adults over 55. Learn more →

Personal Training

One-on-one or one-on-two coaching built around your specific goals. Learn more →

Hear From Our Community

  • "I would give HongTai 10 stars if I could! I first joined because I wanted to try out Hyrox, thought the people were so friendly and the coaches very patient and encouraging, and I haven’t left since!"

    — Sheila

  • "I have been at Hongtai CrossFit for 11 months... I had originally planned to join months earlier, but the workouts and the movements always seemed so intimidating to me... When I finally joined, I not only gained more confidence in what my body was capable of, I also gained a community. The coaches at Hongtai are extremely patient and caring..."

    —Christy

  • "I absolutely love this CrossFit gym! The coaches here are knowledgeable, patient, and supportive — they really take the time to explain movements, correct your form, and ensure you’re progressing safely. As a new joiner, I felt so welcomed "

    — James

  • "Decided to visit Hongtai Crossfit during my holiday to Taipei and was impressed with the wonderful community and well versed coaches!"

    — Eugina

  • "I can do movements now that I never thought possible, and move more weight than ever before."

    — Christy

  • "Originally, I wanted to send my kids to Hongtai CrossFit for the kids’ classes – now I train there myself! 😅"

    —Sabine

  • "I’ve just completed my 1:1 foundation classes at Hongtai CrossFit and I couldn’t be more impressed! The workout environment is energetic, supportive, and motivating—perfect for anyone serious about improving their fitness."

    — Pooh

  • "It doesn’t matter if you don’t have previous CrossFit experience, everything could be tailored to your skill level, and it’s such a supportive community that would cheer for your improvements, you’re never made to feel less."

    — Sheila

  • "From day one, I felt completely welcomed and in great hands. Peter and Adam are incredible coaches."

    —Sabine

  • "The best part about Hongtai however, is not the workout or the fitness benefits— it’s the people."

    — Christy

  • "The process to have a drop in is very easy, just click on the link provided on their social media and choose the date & time of the class that you wish to join. You can pay by cash/credit card on the spot..."

    — Katherine

  • "Dropped into Hongtai CrossFit for a HYROX class while in Taipei and had a great experience. ... It was also a blast getting to meet and train with the friendly, welcoming HYROX community at Hongtai."

    — Tiffany

  • "Can’t recommend this place enough and trust me when I say spending time with good people would be beneficial for you ;)"

    — Sheila

  • "Hongtai was a great experience! Dropping in from the states to visit with family, coach and owners heavily invested in the best experience possible."

    — Stephen

  • "If you’re looking for a professional, challenging, and fun CrossFit studio in Taipei, Hongtai is the place to be. Big thumbs up 👍"

    — Pooh

  • "We dropped in to Hongtai CrossFit during our visit to Taipei, and it is one of the most unique CrossFit gyms we have ever been to! Peter was a great coach and the programming was top notch! Thank you all so much for having us and for being so warm and welcoming! We are excited to come back again one day soon! ❤️"

    — Kris

  • "Dropped into Hongtai CrossFit for a class as I was visiting Taipei. Peter and Andy were brilliant in setting up the session. Would highly recommend anyone visiting the country to come by for a workout."

    — Alwin

  • "The energy and vibe in the gym are amazing — it’s motivating, positive, and makes every workout something to look forward to. Highly recommend this place to anyone looking to get stronger, fitter, and be part of an awesome fitness family! 💪"

    — James

  • "Peter ,琮賀 and the team at Hongtai are absolutely amazing!! They have created such a welcoming environment and the morning workouts become such a lovely welcome to the day : ) thank you so much and keep working to create a stronger, healthier community! "

    — Jessica

  • "HongTai is a great workout place for the whole family. My kids love training there! They always think of fun energetic games whilst making sure they are learning some proper CrossFit moves at the same time. I, myself love the Hyrox session there!"

    — Sophia

  • "I’ve been to a few boxes in Taipei before but a friend insisted that I check Hongtai CroasFit out after she had visited a month earlier. Best decision ever."

    — Derrick

  • "Amazingly good box with an awesome CrossFit community... Skilled coaches and good memberships options. I am still waiting for the Hongtai Zhubei branch, as i have to commute to Taipei for my regular Crossfit "dope" but do this happily though 😎."

    — Martin

  • "I started my CrossFit journey here and could not have asked for a better experience. As a complete beginner, I was nervous, but the coaches immediately put me at ease. They are very attentive and were great at suggesting appropriate starting weights, which was a huge help."

    — Aaron

  • "What truly made the experience memorable was the amazing community at Hongtai Crossfit. From fellow athletes to trainers, everyone was supportive, encouraging, and welcoming. It felt like I was immediately embraced as a part of the community, creating a sense of belonging that added to the overall positive atmosphere."

    — Laurent

  • "Amazing gym! I just completed my foundations in CrossFit and I feel confident and well prepared to take on any CrossFit class. ... Hyrox classes have also been AMAZING! Got me well prepared for Hyrox! Love the gym and the community that comes along with it!"

    — Jané

Your first class is closer than you think. No experience needed — just show up and see what Hongtai CrossFit is about.

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