Weekly Schedule
Every class we offer, all in one place. Find your program below, or scroll the full week at a glance.
← Swipe to see all days →
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
| 7:00 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
| 8:30 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | HYROXFundamentals |
| 9:00 AM | — | — | — | — | — | CrossFit | — |
| 9:45 AM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
| 10:00 AM | — | — | — | — | — | HYROXMetCon | Kids4–7 yrs Teens12–17 yrs |
| 11:00 AM | — | — | — | — | — | — | Kids8–11 yrs |
| 12:00 PM | — | — | — | — | — | — | HYROXMetCon |
| 1:30 PM | — | — | — | — | — | — | HYROXStrength/Run |
| 2:30 PM | — | Seniors55+ | — | Seniors55+ | — | — | — |
| 6:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
| 7:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
| 7:30 PM | HYROXRunning Club | — | — | — | — | — | — |
| 8:00 PM | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | — | — |
Open Gym: Mon–Fri 11:00 AM–6:00 PM · Sat 12:00–3:00 PM · Closed Sunday.
All HYROX trials must be booked into the Sunday 8:30 AM HYROX Fundamentals class — this is the only class available for HYROX trials.
For full program details, see the CrossFit, HYROX, Kids & Teens, and Seniors Program pages.
New Here?
If this is your first time reading our schedule, a few quick notes:
New to CrossFit or HYROX? Every new member starts with a Trial Class, then the Foundations Course, before joining any group class above. See how to get started.
Visiting from another CrossFit box? Check our Drop-In page — drop-ins follow a slightly different process than the schedule above.
Bringing your kids? Classes are split by age group on Sundays — see the grid above for exact times.
55 or older? Our dedicated Seniors Program runs Tuesday and Thursday afternoons.
