Casey (KC) Alt


KC grew up in rural North Dakota, USA, where he competed on his school's swimming, basketball, football, and track & field teams. After high school, KC joined the US Army, where his love of fitness accelerated. During his Army career, KC was repeatedly awarded the Physical Fitness Badge for excellence on the Army Physical Fitness Test. KC also earned the Master Fitness Trainer Course certification, which instructed selected soldiers in the science of exercise, physical fitness assessment, exercise training principles, exercise prescription, exercise leadership, and development of individual and unit physical readiness programs.

After leaving the military, KC deepened his study of biology and physiology in the interdisciplinary Program in Human Biology at Stanford University, where he graduated Phi Beta Kappa and a Distinguished Graduate.

KC continued to build on this foundation of fitness throughout his adult life by engaging in new training methodologies and new forms of exercise, including Tai Chi, strength training, Ashtanga yoga, and squash. KC started doing CrossFit at the beginning of 2016 and was instantly hooked. In July 2017, he became a CrossFit Level 1 trainer and has been programming and leading classes since October 2017. 

Training & Certifications: 

  • CF-L1 Trainer (July 2017)

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